Supine Spinal Twist starting positionSupine Spinal Twist end position

Form guide

How to Do Supine Spinal Twist

Relaxing twist to release the lower back and hips.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Back
Glutes

Step by step

  1. 1Lie on your back and pull one knee to your chest.
  2. 2Guide it across your body toward the floor.
  3. 3Look the other way and hold; switch sides halfway.

Common mistakes

  • Lifting the opposite shoulder off the floor.
  • Forcing the knee down.

Alternatives

Put it to work

Routines with Supine Spinal Twist