Form guide
How to Do Cobra Stretch
Opens the abs and hip flexors after core work.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Core
- Back
Step by step
- 1Lie face down with hands under your shoulders.
- 2Press up to lift your chest, keeping hips down.
- 3Hold while relaxing the shoulders.
Common mistakes
- Locking the elbows and crunching the lower back.
- Shrugging.
Alternatives
Put it to work
Routines with Cobra Stretch
- 45min
45-Minute Full Body Workout at Home (No Equipment)
No Equipment
- 15min
15-Minute Full Body Workout at Home with Dumbbells
Dumbbells
- 45min
45-Minute Full Body Workout at Home with Dumbbells
Dumbbells
- 20min
20-Minute Full Body Workout at Home with Resistance Bands
Resistance Bands
- 15min
15-Minute Full Body Workout at Home with Kettlebell
Kettlebell
- 30min
30-Minute Full Body Workout at Home with Kettlebell
Kettlebell