Form guide
How to Do Child's Pose
Restful stretch for the back and hips to finish any workout.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Back
Step by step
- 1Kneel and sit your hips back toward your heels.
- 2Walk your hands forward and rest your forehead down.
- 3Breathe deeply into your back.
Common mistakes
- Holding tension in the shoulders.
- Forcing the hips down.
Alternatives
Put it to work
Routines with Child's Pose
- 20min
20-Minute Full Body Workout at Home (No Equipment)
No Equipment
- 30min
30-Minute Full Body Workout at Home (No Equipment)
No Equipment
- 30min
30-Minute Full Body Workout at Home with Resistance Bands
Resistance Bands
- 45min
45-Minute Full Body Workout at Home with Resistance Bands
Resistance Bands
- 20min
20-Minute Full Body Workout at Home with Kettlebell
Kettlebell
- 20min
20-Minute Muscle Building Workout at Home (No Equipment)
No Equipment