Russian Twist starting positionRussian Twist end position

Form guide

How to Do Russian Twist

Seated rotation that targets the obliques.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Core

Step by step

  1. 1Sit with knees bent and lean back slightly.
  2. 2Rotate your torso to tap the floor beside your hip.
  3. 3Rotate to the other side.

Common mistakes

  • Rounding the back.
  • Only moving the arms.

Alternatives

Put it to work

Routines with Russian Twist