Flutter Kicks starting positionFlutter Kicks end position

Form guide

How to Do Flutter Kicks

Small alternating kicks that burn the lower abs.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Core

Step by step

  1. 1Lie on your back with legs straight and slightly lifted.
  2. 2Alternate small up-and-down kicks.
  3. 3Keep the lower back pressed into the floor.

Common mistakes

  • Legs too high, removing the challenge.
  • Arching the back.

Alternatives

Put it to work

Routines with Flutter Kicks