Boxer Shuffle with Punches starting positionBoxer Shuffle with Punches end position

Form guide

How to Do Boxer Shuffle with Punches

Low-impact cardio that keeps you light on your feet while punching out fast combos.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Shoulders
Calves
Core

Step by step

  1. 1Take a staggered stance with hands up by your chin.
  2. 2Shift your weight lightly from foot to foot.
  3. 3Throw fast alternating straight punches, rotating through the torso.

Common mistakes

  • Locking the elbows hard at the end of each punch.
  • Dropping the hands between punches.

Alternatives

Put it to work

Routines with Boxer Shuffle with Punches