Form guide
How to Do Butt Kicks
Quick heel-to-glute running drill for cardio and hamstring warmth.
- Level
- Beginner
- Equipment
- No Equipment
- Muscles worked
- Hamstrings
- Calves
Step by step
- 1Stand tall and start jogging in place.
- 2Kick each heel up toward your glutes.
- 3Keep a fast pace with your torso upright.
Common mistakes
- Bending forward at the waist.
- Landing heavily on the heels.
Alternatives
Put it to work
Routines with Butt Kicks
- 10min
10-Minute Leg Workout at Home (No Equipment)
No Equipment
- 15min
15-Minute Leg Workout at Home (No Equipment)
No Equipment
- 20min
20-Minute Leg Workout at Home (No Equipment)
No Equipment
- 30min
30-Minute Leg Workout at Home (No Equipment)
No Equipment
- 45min
45-Minute Leg Workout at Home (No Equipment)
No Equipment
- 10min
10-Minute Leg Workout at Home with Dumbbells
Dumbbells