Dumbbell Woodchop starting positionDumbbell Woodchop end position

Form guide

How to Do Dumbbell Woodchop

Diagonal chop that builds rotational power.

Level
Intermediate
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Core
Shoulders

Step by step

  1. 1Hold a dumbbell with both hands above one shoulder.
  2. 2Chop it diagonally across your body to the opposite hip.
  3. 3Return with control; switch sides halfway.

Common mistakes

  • Twisting from the lower back.
  • Using arms only.

Alternatives