Dumbbell Overhead Triceps Extension starting positionDumbbell Overhead Triceps Extension end position

Form guide

How to Do Dumbbell Overhead Triceps Extension

Stretches and strengthens the long head of the triceps.

Level
Beginner
Equipment
Dumbbells
Impact
Low impact
Muscles worked
Triceps

Step by step

  1. 1Hold one dumbbell overhead with both hands.
  2. 2Lower it behind your head by bending the elbows.
  3. 3Extend the arms to press it back up.

Common mistakes

  • Elbows flaring wide.
  • Arching the lower back.

Alternatives

Put it to work

Routines with Dumbbell Overhead Triceps Extension