Form guide
How to Do Plank to Push-Up
Move between forearm and high plank to build arms and core together.
- Level
- Intermediate
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Triceps
- Core
- Shoulders
Step by step
- 1Start in a forearm plank.
- 2Press up onto one hand, then the other, into a high plank.
- 3Lower back to the forearms one arm at a time; alternate the lead arm.
Common mistakes
- Rocking the hips side to side.
- Letting the lower back sag.
