Cross-Body Shoulder Stretch starting positionCross-Body Shoulder Stretch end position

Form guide

How to Do Cross-Body Shoulder Stretch

Releases the rear shoulder after pushing and pulling.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Shoulders

Step by step

  1. 1Bring one arm across your chest.
  2. 2Use the other arm to pull it closer.
  3. 3Hold; switch arms halfway.

Common mistakes

  • Shrugging the shoulder.
  • Rotating the torso.

Alternatives

Put it to work

Routines with Cross-Body Shoulder Stretch