Chest Opener Stretch starting positionChest Opener Stretch end position

Form guide

How to Do Chest Opener Stretch

Opens tight chest muscles from desk work and push-ups.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Chest
Shoulders

Step by step

  1. 1Clasp your hands behind your back.
  2. 2Straighten the arms and lift them slightly while opening the chest.
  3. 3Hold and breathe.

Common mistakes

  • Leaning forward.
  • Shrugging the shoulders.

Alternatives

No close alternatives yet.

Put it to work

Routines with Chest Opener Stretch