Overhead Triceps Stretch starting positionOverhead Triceps Stretch end position

Form guide

How to Do Overhead Triceps Stretch

Stretches the triceps and lats after arm training.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Triceps
Shoulders

Step by step

  1. 1Raise one arm and bend the elbow so your hand reaches down your back.
  2. 2Gently press the elbow with the other hand.
  3. 3Hold; switch arms halfway.

Common mistakes

  • Arching the lower back.
  • Pulling too hard on the elbow.

Alternatives

No close alternatives yet.

Put it to work

Routines with Overhead Triceps Stretch