Bicycle Crunch starting positionBicycle Crunch end position

Form guide

How to Do Bicycle Crunch

Rotational crunch that works the obliques and rectus abdominis.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Core

Step by step

  1. 1Lie on your back, hands behind head, legs raised.
  2. 2Bring one elbow toward the opposite knee while extending the other leg.
  3. 3Alternate sides in a pedaling motion.

Common mistakes

  • Yanking the neck.
  • Moving the elbows instead of rotating the torso.

Alternatives

Put it to work

Routines with Bicycle Crunch