Resistance Band Shoulder Press starting positionResistance Band Shoulder Press end position

Form guide

How to Do Resistance Band Shoulder Press

Overhead press with a band underfoot for strong shoulders.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Shoulders
Triceps

Step by step

  1. 1Stand on the band with handles at shoulder height.
  2. 2Press the handles straight overhead.
  3. 3Lower to the shoulders slowly.

Common mistakes

  • Arching the lower back.
  • Pressing forward instead of up.

Alternatives

Put it to work

Routines with Resistance Band Shoulder Press