Band Pallof Press starting positionBand Pallof Press end position

Form guide

How to Do Band Pallof Press

Anti-rotation press that builds deep core stability.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Core

Step by step

  1. 1Anchor the band at chest height and stand sideways to it.
  2. 2Press the band straight out from your chest.
  3. 3Resist the pull, return, and switch sides halfway.

Common mistakes

  • Rotating toward the anchor.
  • Standing too close.

Alternatives

Put it to work

Routines with Band Pallof Press