Band Overhead Triceps Extension starting positionBand Overhead Triceps Extension end position

Form guide

How to Do Band Overhead Triceps Extension

Band triceps extension to tone the back of the arms.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Triceps

Step by step

  1. 1Stand on the band and hold the other end behind your head.
  2. 2Extend your arms overhead.
  3. 3Bend the elbows to return slowly.

Common mistakes

  • Elbows flaring out.
  • Moving the upper arms.

Alternatives

Put it to work

Routines with Band Overhead Triceps Extension