Step Jacks starting positionStep Jacks end position

Form guide

How to Do Step Jacks

A no-jump jumping jack: same arm swing, but you step out instead of hopping.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Full Body
Shoulders

Step by step

  1. 1Stand with feet together and arms at your sides.
  2. 2Step one foot out while raising both arms overhead.
  3. 3Return to center and repeat on the other side.

Common mistakes

  • Stepping too narrow to raise the heart rate.
  • Bending the arms halfway instead of reaching fully overhead.

Alternatives

Put it to work

Routines with Step Jacks