March in Place starting positionMarch in Place end position

Form guide

How to Do March in Place

A gentle, quiet way to raise your heart rate and warm up the hips before any home workout.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Full Body
Quads

Step by step

  1. 1Stand tall with your arms bent at 90 degrees.
  2. 2Lift one knee to hip height while swinging the opposite arm forward.
  3. 3Alternate legs at a steady, brisk rhythm.

Common mistakes

  • Slouching forward instead of keeping the chest up.
  • Barely lifting the knees, which keeps the warm-up too easy.

Alternatives

Put it to work

Routines with March in Place