Standing Quad Stretch starting positionStanding Quad Stretch end position

Form guide

How to Do Standing Quad Stretch

Simple stretch for the front of the thighs after leg work.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Quads

Step by step

  1. 1Stand on one leg, holding a wall if needed.
  2. 2Pull the other heel toward your glutes.
  3. 3Keep knees together; switch legs halfway.

Common mistakes

  • Arching the lower back.
  • Letting the knee drift out.

Alternatives

Put it to work

Routines with Standing Quad Stretch