Kneeling Hip Flexor Stretch starting positionKneeling Hip Flexor Stretch end position

Form guide

How to Do Kneeling Hip Flexor Stretch

Counteracts sitting by opening the front of the hips.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Quads
Glutes

Step by step

  1. 1Kneel on one knee with the other foot forward.
  2. 2Squeeze the back glute and shift your hips forward.
  3. 3Hold; switch sides halfway.

Common mistakes

  • Arching the lower back.
  • Leaning the torso forward.

Alternatives

Put it to work

Routines with Kneeling Hip Flexor Stretch