Resistance Band Chest Press starting positionResistance Band Chest Press end position

Form guide

How to Do Resistance Band Chest Press

Wrap a band behind your back to press like a bench press.

Level
Beginner
Equipment
Resistance Bands
Impact
Low impact
Muscles worked
Chest
Triceps

Step by step

  1. 1Wrap the band behind your upper back, handles at chest height.
  2. 2Press your hands forward until arms are straight.
  3. 3Return with control.

Common mistakes

  • Letting the band twist.
  • Shrugging the shoulders forward.

Alternatives

Put it to work

Routines with Resistance Band Chest Press