Form guide
How to Do Standing Hamstring Stretch
Gentle stretch to release tight hamstrings.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Hamstrings
Step by step
- 1Place one heel forward with the leg straight.
- 2Hinge forward from the hips with a flat back.
- 3Hold; switch legs halfway.
Common mistakes
- Rounding the back to reach lower.
- Bouncing in the stretch.
Alternatives
Put it to work
Routines with Standing Hamstring Stretch
- 15min
15-Minute Muscle Building Workout at Home (No Equipment)
No Equipment
- 20min
20-Minute Muscle Building Workout at Home (No Equipment)
No Equipment
- 45min
45-Minute Muscle Building Workout at Home with Dumbbells
Dumbbells
- 20min
20-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands
- 30min
30-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands
- 45min
45-Minute Muscle Building Workout at Home with Resistance Bands
Resistance Bands