Inchworm starting positionInchworm end position

Form guide

How to Do Inchworm

Stretches the hamstrings while waking up the shoulders and core in one flowing move.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Hamstrings
Shoulders
Core

Step by step

  1. 1From standing, hinge forward and place your hands on the floor.
  2. 2Walk your hands out until you reach a high plank.
  3. 3Walk the hands back toward your feet and stand up.

Common mistakes

  • Letting the hips sag in the plank position.
  • Rushing through so the stretch never happens.

Alternatives

Put it to work

Routines with Inchworm