Hip Circles starting positionHip Circles end position

Form guide

How to Do Hip Circles

Mobilizes the hips and lower back so squats and lunges feel smoother.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Glutes
Core

Step by step

  1. 1Stand with hands on your hips and feet slightly wider than hip-width.
  2. 2Draw large circles with your hips, keeping your head still.
  3. 3Switch direction halfway through.

Common mistakes

  • Moving the shoulders instead of the hips.
  • Locking the knees stiffly.

Alternatives

Put it to work

Routines with Hip Circles