Wall Calf Stretch starting positionWall Calf Stretch end position

Form guide

How to Do Wall Calf Stretch

Stretches tight calves after jumping and running.

Level
Beginner
Equipment
No Equipment
Impact
Low impact
Muscles worked
Calves

Step by step

  1. 1Place your hands on a wall with one foot back.
  2. 2Press the back heel down with the leg straight.
  3. 3Hold; switch legs halfway.

Common mistakes

  • Lifting the back heel.
  • Turning the back foot out.

Alternatives

Put it to work

Routines with Wall Calf Stretch