Form guide
How to Do Calf Raises
Simple, quiet move that strengthens the calves and ankles.
- Level
- Beginner
- Equipment
- No Equipment
- Impact
- Low impact
- Muscles worked
- Calves
Step by step
- 1Stand tall, holding a wall lightly for balance.
- 2Rise up onto the balls of your feet as high as possible.
- 3Pause, then lower slowly.
Common mistakes
- Bouncing quickly without control.
- Rolling onto the outer edges of the feet.
Alternatives
No close alternatives yet.
Put it to work
Routines with Calf Raises
- 10min
10-Minute Leg Workout at Home (No Equipment)
No Equipment
- 30min
30-Minute Leg Workout at Home (No Equipment)
No Equipment
- 45min
45-Minute Leg Workout at Home (No Equipment)
No Equipment
- 10min
10-Minute Leg Workout at Home with Dumbbells
Dumbbells
- 15min
15-Minute Leg Workout at Home with Dumbbells
Dumbbells
- 20min
20-Minute Leg Workout at Home with Dumbbells
Dumbbells